Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water61.43g
Energy217.0kcal
Energy908.0kJ
Protein26.73g
Total lipid (fat)11.4g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.99mg
Magnesium, Mg25.0mg
Phosphorus, P200.0mg
Potassium, K329.0mg
Sodium, Na65.0mg
Zinc, Zn4.72mg
Copper, Cu0.118mg
Manganese, Mn0.026mg
Selenium, Se29.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin6.52mg
Pantothenic acid0.7mg
Vitamin B-60.16mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.68??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.6g
10:00.03g
12:00.04g
14:00.42g
16:02.37g
18:01.5g
Fatty acids, total monounsaturated4.86g
16:1 undifferentiated0.33g
18:1 undifferentiated4.43g
20:10.0g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.62g
18:3 undifferentiated0.14g
20:4 undifferentiated0.05g
Cholesterol90.0mg
Tryptophan0.312g
Threonine1.144g
Isoleucine1.29g
Leucine2.079g
Lysine2.36g
Methionine0.686g
Cystine0.319g
Phenylalanine1.088g
Tyrosine0.898g
Valine1.442g
Arginine1.588g
Histidine0.847g
Alanine1.607g
Aspartic acid2.353g
Glutamic acid3.879g
Glycine1.305g
Proline1.121g
Serine0.994g